Kimberly Arbuthnot
SELF-LOVE
IS NOT SELFISH!
It is the foundation for loving others well.
Self-love will empower you to step into …
Your Heart’s Desire
Your Body, Mind, and Spirit are begging you for the attention and love you freely give to everyone but yourself. Your to-do list does NOT include YOU.
The pressure of caring for everyone but yourself has left you with a broken body, out of touch with who you are, what your heart wants, or a deep connection with your purpose.
Body
You are done with feeling disgusted by your own body.
You feel body shame and hide in the shadows at social functions. No more comparisons.
You are stuck in a mindset that keeps you eating for emotional reasons. You eat for hunger.
Mind
You are sick of your own mind telling you how much you suck!
You experience guilt and shame when overwhelm robs you of the time needed to get it right.
Spirit
You wake in the night longing for some unnamed connection.
You are living a joyless existence and your life’s work is unfulfilling.
If you nod yes to any of the statements above, you CAN CHANGE. You are a smart, competent and caring woman. Commit to and learn a new way of relating to your amazing, unique self.
Girl, you have proved yourself to everyone but YOU. It is possible for you to be content with your body, to have a quiet mind, and to live your true purpose through mindfulness practices. How would it feel to…
1. Accept and love your beautiful self, body and all!
2. Quiet and order your mind for a more peaceful existence.
3. Come home to your own precious life and your Heart’s Desire.
After six decades of believing I was unlovable, broken, and unworthy, a transformative journey with a gifted coach helped me uncover and reconcile these deeply ingrained lies.
Oh yes, I have been there. I used food to make myself feel better and then felt disgusted by what I “perceived” as weakness. My inner critic was worse than a toxic boss telling me how badly I was failing at life. My life lacked fulfillment. Yet, I was always there to help everyone else fulfill their dreams, ignoring my own.
These revelations caused me to see my life through a different lens and changed everything. Through this personal awakening and years of coaching other women, I’ve developed a deep understanding of what the core lies we live with cost us in body, mind, and spirit.
Stop trying to do it alone!
Once you begin to incorporate the foundational practices, you will gradually leave behind the need to eat for comfort, the people-pleasing behaviors and the lack of joy that is your current life.
It is Your Time! Let’s uncover your Heart’s Desire!
Here is how you can get started on the road to comfort, confidence, and peace!
Come to the call and begin living the life of Your
Heart’s Desire!
I work with women in the ways listed below. Pick the one that works best for you and your challenges in this moment.
One-on-one Coaching
In a safe and nurturing environment, let’s journey together to uncover what’s holding you back and create a personalized path to realizing your Heart’s Desire. Feel assured, I will support you every step of the way. Let’s start transforming your life today!
Group Workshops; Speaking Engagements
Bring inspiration and transformation to your group with an engaging talk or workshop, where we will explore overcoming self-neglect using a holistic mind-body-spirit model and learn practices to realize your Heart’s Desire—schedule an empowering session today!
Specialized Class
Join our specialized class, Cooking and Eating for Optimal Health, to learn how to replace disease-promoting foods with nutritious alternatives through comprehensive sessions, cooking demonstrations, and delicious tastings—schedule your spot today!
Kind Words from my clients
“My journey following my husband’s unexpected death has been both difficult and transformative. With Kimberly’s caring nature and guidance, I explored undiscovered emotional and spiritual territory leading to stronger resiliency, deeper mindfulness and a more positive mindset. Kimberly has the gift of listening deeply, understanding without judgment and guiding with a caring heart. Her meditations are grounding and calming.”
Robie M.
“Since attending Kim’s cooking classes at St Nicholas and following her guidance on how to prepare foods in a healthy manner, I have lost 20 pounds. Her knowledge and instruction on preparing unprocessed and organic foods really impacted my goal of losing weight. Overall, I have more energy, sleep better, and I feel much healthier. I now have the energy to exercise, toning my body and lowering my unhealthy lab numbers."
Brinda A.
ENJOY IMPROVED PHYSICAL AND EMOTIONAL HEALTH.
Live life according to your values and priorities.
Know fulfillment from living an authentic, purpose driven life.
If this sounds like a new and scary approach, I understand. Feeling nervous about a new experience is normal. As a trained professional, I will protect your confidentiality, respect your time, and guide you with kindness and care. Although I don’t yet know you, I know your struggle, intimately.
